Check the list of foods below, and bring the gluten free card with you, to double check. Where they are gluten free, in Portuguese they would often say isento de glúten.įor eating out, many menus of the day (larger lunchtime meals) include a simple grilled main with roasted potatoes, vegetables, and rice. As part of the European Union, manufacturers are required by law to disclose any allergen, including wheat, rye, barley, or oats, and these are identified in bold on the ingredient list. The country’s grocery items were clearly marked for celiacs-a sticker applied to packaging states that it is gluten-free. As with many countries, snack time is the hardest - on-the-go sandwiches are off limits, as are the amazing pastel de nata tarts, though gluten free versions have popped up around town. Portugal’s emphasis on quality ingredients as the building blocks of their meals made it easy to find food safely. This gluten free Portugal guide shares some of what was safe, what was off limits, and the lessons I learned in the process the hard way-I’m looking at you, yellow mustard. From fresh seafood to perfectly steamed vegetables to satisfying soups, the country left my taste buds hankering for more. I traveled there initially to speak at a food conference I stayed because I did not want to stop eating with friends. I bought the water.I spent several months in Portugal, one in Lisbon and the rest on the island of Madeira. Maybe they were expecting stock but from my memory, the entire contents of the supermarket consisted of a kitchen roll and 2 bottles of water. Ten to TenĬouldn’t see anything, gluten free or otherwise. The most prolific grocery store in Lisbon, not really worth a visit for much more than basic staples like eggs and water. No bread or any real sustenance, you might be able to buy a bag of potato chips and some mosquito repellent if you’re lucky. The gluten free selection was… bordering on nothing. Pingo Doceĭefinitely not worth your time for anything beyond a bit of salted fish if that’s your thing. Worth a visit, but bring your credit card. Great variety for such a small shop, prices are on the high side and doesn’t really stray from the Scharr brand, although they had some new products from them that I hadn’t seen before including multipacks of sliced (regular sized) bread. If you were looking to satiate your avocado fix, you can do it here with ripe avocados the size of the sun and limes the size of peas. They also have amazing and diverse Portuguese produce including lots of fresh fruit and veg. Save yourself about a euro per Scharrs loaf and get it all from Jumbo, the selection is incredible for any supermarket. This place is in the same vicinity as the health food shop Celeiro (some kind of mega mall out of the city centre) which does have a good selection (but with higher prices than average). Here's a list that will save you time hunting for gluten free foodstuffs. Finding supermarkets in Lisbon is hard enough already, let alone ones that stock anything relevant. Sometimes you might feel like adding some heat to an already hot Airbnb so you'll need to know where to get some gluten free staples. My clothes didn’t smell of smoke when I left. There is a gin bar and they do permit smoking inside if that’s your thing, the restaurant is so well ventilated that you never notice the smoking and it seems to be something that’s mainly around the bar if it bothers you. They also had a selection of gluten free desserts, but too much wine and pasta meant I had to pass on those. I opted for the gluten free version of their Rigatoni Al Tartufo and truffle dish - it was absolutely delicious. Make sure you let the waiter know you’re coeliac on arrival, in order to get the GF versions of the bread (rice crackers and a decent roll) so you can try the truffle ricotta dip. For a dressier night out you can go here for dinner - everyone seems to know where this restaurant is and booking isn’t essential. The setting is very Italian and the food perfectly simple with very good fresh ingredients. This is one of the few restaurants that is promoted as safe for coeliacs online with a wide range of gluten free options available.
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